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Training Log Archive: Chris9

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  Cycling1 1:00:00 18.0(3:20) 28.97(2:04)
  Running1 30:00 3.2(9:22) 5.15(5:50)
  Total1 1:30:00 21.2(4:15) 34.12(2:38)

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We

Wednesday Nov 29, 2017 #

6 PM

Running 30:00 [3] 3.2 mi (9:22 / mi)

Worked late. Outside neighborhood before bike

Cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

3x10@140

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