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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chris9

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  Cycling1 1:06:00 21.0(3:09) 33.8(1:57)
  Total1 1:06:00 21.0(3:09) 33.8(1:57)

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Su

Sunday Dec 3, 2017 #

9 AM

Cycling 1:06:00 [3] 21.0 mi (3:09 / mi)

5 min hard- avg 147
8 min- avg 149
5 min - avg 154

10min @140- 138 avg

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