Training Log Archive: Chris9

In the 1 days ending Dec 7, 2017:

activity

time

miles

Cycling

1:00:00

18.0

(3:20)

28.97

(2:04)

Running

30:00

3.2

(9:22)

5.15

(5:50)

Total

1:30:00

21.2

(4:15)

34.12

(2:38)

1:30

0:00

5 PM

Running 30:00 [3] 3.2 mi (9:22 / mi)

Outside after work. 26 degrees, 15 with wind chill. Boo yah!

Cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

2x10 @ 140
1x12 @140