Training Log Archive: Chris9In the 1 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
8 AM
Swimming 1:01:00 [3] 3.0 km (20:20 / km)
400 easy
125,100,75
200 in 3:25
100 easy
300 of sprinting-
2x25
1x50
1x75
1x50
15x 100 with 5 rounds of steady, mod hard, hard
1- 1:39, 1:34, 1:32
2- 1:41, 1:36, 1:33
3- 1:40, 1:37, 1:35
4- 1:40, 1:38, 1:32
5- 1:44, 1:37, 1:32
200 CD
Analysis of the 100s- started off pretty fast and felt good for #1, faded slightly on #2, and # 3 is where I really faded. Pulled it together for the hard 100 on the last 2, but saw some fade on the easy and moderate 100. All in all I think my fitness right now is probably 1:41, 1:37/1:38, 1:35/1:34. If I was to hit a 7:30 500 I think it needs to be 1:38, 1:33, 1:26. Long ways to go but that's the fun part. Really fun but hard set.
125,100,75
200 in 3:25
100 easy
300 of sprinting-
2x25
1x50
1x75
1x50
15x 100 with 5 rounds of steady, mod hard, hard
1- 1:39, 1:34, 1:32
2- 1:41, 1:36, 1:33
3- 1:40, 1:37, 1:35
4- 1:40, 1:38, 1:32
5- 1:44, 1:37, 1:32
200 CD
Analysis of the 100s- started off pretty fast and felt good for #1, faded slightly on #2, and # 3 is where I really faded. Pulled it together for the hard 100 on the last 2, but saw some fade on the easy and moderate 100. All in all I think my fitness right now is probably 1:41, 1:37/1:38, 1:35/1:34. If I was to hit a 7:30 500 I think it needs to be 1:38, 1:33, 1:26. Long ways to go but that's the fun part. Really fun but hard set.
3 PM
Running 30:00 [3] 3.2 mi (9:22 / mi)
Around neighborhood