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Training Log Archive: Chris9

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Running1 40:00 4.3(9:18) 6.92(5:47)
  Cycling1 30:00 8.0(3:45) 12.88(2:20)
  Total2 1:10:00 12.3(5:41) 19.8(3:32)

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Th

Thursday Jan 18, 2018 #

Running 40:00 [3] 4.3 mi (9:18 / mi)

7 AM

Cycling 30:00 [3] 8.0 mi (3:45 / mi)

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