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Training Log Archive: Chris9

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  Cycling1 1:20:00 24.0(3:20) 38.62(2:04)
  Running1 40:00 4.3(9:18) 6.92(5:47)
  Total2 2:00:00 28.3(4:14) 45.54(2:38)

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Wednesday Jan 24, 2018 #

7 AM

Running 40:00 [3] 4.3 mi (9:18 / mi)

6 PM

Cycling 1:20:00 [3] 24.0 mi (3:20 / mi)

3 x 10 @140, 3’
4 hard, 3’

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