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Training Log Archive: Chris9

In the 1 days ending Feb 11, 2018:

activity # timemileskm+m
  Cycling1 2:00:00 36.0(3:20) 57.94(2:04)
  Swimming1 30:30 0.93(32:43) 1.5(20:20)
  Running1 15:00 1.5(10:00) 2.41(6:13)
  Total2 2:45:30 38.43(4:18) 61.85(2:41)

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Su

Sunday Feb 11, 2018 #

8 AM

Cycling 2:00:00 [3] 36.0 mi (3:20 / mi)

5 PM

Running 15:00 [3] 1.5 mi (10:00 / mi)

Treadmill before swim

Swimming 30:30 [3] 1.5 km (20:20 / km)

Straight swim, easy cruise

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