Training Log Archive: Chris9

In the 1 days ending Feb 12, 2018:

activity

time

miles

Cycling

1:00:00

18.0

(3:20)

28.97

(2:04)

Swimming

40:30

1.24

(32:35)

2.0

(20:15)

Total

1:40:30

19.24

(5:13)

30.97

(3:15)

1:40

0:00

7 AM

Swimming 40:30 [3] 2.0 km (20:15 / km)

300 easy
3x150
2x75
4x150 (steady/hard)- hard 2:25
100 easy
4x50 descend
200 cd

6 PM

Cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

4x10 high steady

Legs sore, good fatigue sore