Training Log Archive: Chris9

In the 1 days ending Feb 16, 2018:

activity

time

miles

Cycling

47:00

15.0

(3:08)

24.14

(1:57)

Swimming

30:30

0.93

(32:43)

1.5

(20:20)

Running

30:00

3.0

(10:00)

4.83

(6:13)

Total

1:47:30

18.93

(5:41)

30.47

(3:32)

1:47

0:00

7 AM

Cycling 47:00 [3] 15.0 mi (3:08 / mi)

2x10 tempo

5 PM

Swimming 30:30 [3] 1.5 km (20:20 / km)

300 wu
4x150
50 easy
2x75 mod hard- 1:11, 1:15
2x100- 1:33, 1:36
CD

6 PM

Running 30:00 [3] 3.0 mi (10:00 / mi)