Training Log Archive: Chris9

In the 1 days ending Feb 17, 2018:

activity

time

miles

Swimming

58:30

1.74

(33:37)

2.8

(20:54)

Cycling

50:00

15.0

(3:20)

24.14

(2:04)

Running

20:00

2.2

(9:05)

3.54

(5:39)

Total

2:08:30

18.94

(6:47)

30.48

(4:13)

2:08

0:00

8 AM

Swimming 58:30 [3] 2.8 km (20:54 / km)

300
2x150
3x100
50 easy

3x150 build- 2:35, 2:27, 2:25
50 easy
2x4x50. Hilda’s- :49 down to :42-:41
150 easy

3x200 build
3:23,3:21,3:16
200 cd

3 PM

Running 20:00 [3] 2.2 mi (9:05 / mi)

4 PM

Cycling 50:00 [3] 15.0 mi (3:20 / mi)

2x10 mod hard
1x3 hard