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Training Log Archive: Chris9

In the 1 days ending Apr 24, 2018:

activity # timemileskm+m
  Swimming1 30:52 0.93(33:07) 1.5(20:35)
  Cycling1 30:00 8.0(3:45) 12.88(2:20)
  Total2 1:00:52 8.93(6:49) 14.38(4:14)

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Tu

Tuesday Apr 24, 2018 #

7 AM

Cycling 30:00 [3] 8.0 mi (3:45 / mi)

Easy
6 PM

Swimming 30:52 [3] 1.5 km (20:35 / km)

4x300 super easy
200
100 cd

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