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Training Log Archive: Chris9

In the 1 days ending Oct 15:

activity # timemileskm+m
  Cycling1 50:00 15.0(3:20) 24.14(2:04)
  Swimming1 42:22
  Running1 40:00 4.4(9:05) 7.08(5:39)
  Total3 2:12:22 19.4 31.22

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Th

Thursday Oct 15 #

7 AM

Running 40:00 [3] 4.4 mi (9:05 / mi)

12 PM

Swimming 42:22 [3]

6 PM

Cycling 50:00 [3] 15.0 mi (3:20 / mi)

3x5

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