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Training Log Archive: Chris9

In the 1 days ending Jan 30, 2021:

activity # timemileskm+m
  Cycling1 1:30:00 28.0(3:13) 45.06(2:00)
  Swimming1 41:00
  Running1 30:00 3.3(9:05) 5.31(5:39)
  Total3 2:41:00 31.3 50.37

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Sa

Saturday Jan 30, 2021 #

8 AM

Swimming 41:00 [3]

3x 80, 160, 240

1:07-1:05, 2:20-2:18, 3:43/3:39/3:36
12 PM

Running 30:00 [3] 3.3 mi (9:05 / mi)

4 PM

Cycling 1:30:00 [3] 28.0 mi (3:13 / mi)

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