Training Log Archive: Chris9In the 7 days ending Aug 6, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Aug 6, 2016 #
7 AM
Cycling 3:10:00 [3] 59.2 mi (3:13 / mi)
5 PM
Running 30:00 [3] 3.2 mi (9:22 / mi)
6 PM
Swimming 17:00 [3] 0.75 km (22:40 / km)
Friday Aug 5, 2016 #
7 AM
Running 30:00 [3] 3.2 mi (9:22 / mi)
Am run around neighborhood
5 PM
Swimming 50:00 [3] 2.5 km (20:00 / km)
400 wu
3x150
50 easy
200
3x400 in ~7:00
200 cd
All steady today
3x150
50 easy
200
3x400 in ~7:00
200 cd
All steady today
Thursday Aug 4, 2016 #
6 PM
Swimming 50:00 [3] 2.5 km (20:00 / km)
Running 20:00 [3] 2.2 mi (9:05 / mi)
Treadmill at lifetime
Tuesday Aug 2, 2016 #
7 AM
Running 40:00 [3] 4.4 mi (9:05 / mi)
AM run around the neighborhood. Beautiful out.
5 PM
Cycling 2:23:00 [3] 45.0 mi (3:11 / mi)
Monday Aug 1, 2016 #
7 PM
Swimming 50:00 [3] 2.5 km (20:00 / km)
All easy/ steady
Sunday Jul 31, 2016 #
Cycling 4:41:00 [3] 86.3 mi (3:15 / mi)