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Training Log Archive: Chris9

In the 7 days ending Aug 19, 2017:

activity # timemileskm+m
  Cycling5 12:48:54 229.05(3:21) 368.62(2:05)
  Running3 2:31:30 16.15(9:23) 25.99(5:50)
  Swimming2 1:49:18 3.42(31:59) 5.5(19:52)
  Total10 17:09:42 248.62(4:09) 400.11(2:34)

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SuMoTuWeThFrSa

Saturday Aug 19, 2017 #

11 AM

Running 32:00 [3] 3.4 mi (9:25 / mi)

2 PM

Cycling 2:29:00 [3] 45.0 mi (3:19 / mi)

Friday Aug 18, 2017 #

7 AM

Swimming 48:18 [3] 2.5 km (19:19 / km)

Thursday Aug 17, 2017 #

5 PM

Cycling 1:47:54 [3] 33.05 mi (3:16 / mi)

7 PM

Running 49:30 [3] 5.25 mi (9:26 / mi)

Wednesday Aug 16, 2017 #

5 PM

Cycling 2:10:00 [3] 40.0 mi (3:15 / mi)

Trainer
25, 20, 15
26, 20

20s and 15 were in the high 130s to low 140s. Legs felt pretty good tonight.

Tuesday Aug 15, 2017 #

7 AM

Cycling 35:00 [3] 11.0 mi (3:11 / mi)

2x5 min hard

Legs still coming back
6 PM

Running 1:10:00 [3] 7.5 mi (9:20 / mi)

Treadmill at LTF while Jen did class

Monday Aug 14, 2017 #

6 PM

Swimming 1:01:00 [3] 3.0 km (20:20 / km)

450 wu
7x400 steady
300 CD

SCY outdoors

Sunday Aug 13, 2017 #

7 AM

Cycling 5:47:00 [3] 100.0 mi (3:28 / mi)

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