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Training Log Archive: Chris9

In the 7 days ending Aug 26, 2017:

activity # timemileskm+m
  Cycling2 6:08:00 112.0(3:17) 180.25(2:02)
  Running4 4:55:01 31.39(9:24) 50.52(5:50)
  Swimming3 2:52:00 5.41(31:49) 8.7(19:46)
  Total9 13:55:01 148.8(5:37) 239.46(3:29)

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SuMoTuWeThFrSa

Saturday Aug 26, 2017 #

8 AM

Running 1:30:01 [3] 9.61 mi (9:22 / mi)

Friday Aug 25, 2017 #

7 AM

Swimming 40:00 [3] 2.0 km (20:00 / km)

All easy outside SCY, body was tight.

5x400
200 cd

Not timed
4 PM

Running 30:00 [3] 3.13 mi (9:35 / mi)

Quick run before Ravinia

Thursday Aug 24, 2017 #

9 AM

Cycling 5:08:00 [3] 94.0 mi (3:17 / mi)

Wednesday Aug 23, 2017 #

7 PM

Swimming 1:01:00 [3] 3.2 km (19:04 / km)

Tuesday Aug 22, 2017 #

7 AM

Running 25:00 [3] 2.65 mi (9:26 / mi)

Easy AM run around the neighborhood. Legs still a bit sore from Sunday run, so cut this short
7 PM

Cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

All steady

Monday Aug 21, 2017 #

6 PM

Swimming 1:11:00 [3] 3.5 km (20:17 / km)

1050 wu
3x400- 6:59, 6:52, 6:46
50 easy
3x300- 5:17, ???, ???
200 in 3:26
CD

Sunday Aug 20, 2017 #

6 AM

Running 2:30:00 [3] 16.0 mi (9:22 / mi)

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