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Training Log Archive: Chris9

In the 7 days ending Sep 2:

activity # timemileskm+m
  Cycling1 2:49:54 53.2(3:12) 85.62(1:59)
  Swimming1 1:11:00 2.17(32:39) 3.5(20:17)
  Running1 38:30 4.2(9:10) 6.76(5:42)
  Total3 4:39:24 59.57(4:41) 95.88(2:55)

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Monday Aug 28 #

7 AM

Running 38:30 [3] 4.2 mi (9:10 / mi)

AM run around the neighborhood
6 PM

Swimming 1:11:00 [3] 3.5 km (20:17 / km)

Sunday Aug 27 #

7 AM

Cycling 2:49:54 [3] 53.2 mi (3:12 / mi)

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