Swimming 49:35  2.4 km (20:40 / km)
200 mod hard in 3:27
4x100 (hard/steady)- 1:30/:31 and 1:43
500 TT in 8:04- 21 seconds faster than 10/17 than 5 weeks ago
This workout gave me my mojo back. I decided not to do the biking class this AM as I just wasn't motivated. Even during the first 1K I wasn't feeling great, but decided to do a 500TT. It was hard, but over the last 200M I stayed within myself and just sat with the pain and fatigue. At the end of it, I saw a 21 second increase which feels great and really made things click. It also pushed me to come up with some goals.
500TT by end of March- 7:30 - Not sure this is actually possible, but with this likely my last season of big racing i'm going to try and go for it
Chattanooga 70.3- 5:00 flat- Again this would mean a 20 minute improvement over last year, so shooting for 5:00 might mean I land on 5:10 or 5:15 which would be a big improvement. 30-2:40-1:50 plus transitions
Ironman Canada- 1:10-6:30-4:30 ~ 12:20 with transitions
Don't know what the bike course looks like but a 20 minute improvement over Wisconsin is a good stretch.
Let's go get it. 8+ months to go.