Training Log Archive: Chris9In the 7 days ending Dec 2, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Dec 2, 2017 #
7 AM
Swimming 46:30 [3] 2.2 km (21:08 / km)
3 PM
Running 1:05:00 [3] 7.0 mi (9:17 / mi)
Friday Dec 1, 2017 #
5 PM
Swimming 31:00 [3] 1.5 km (20:40 / km)
3x500 easy
6 PM
Running 30:00 [3] 3.2 mi (9:22 / mi)
Treadmill after swim. Easy
Thursday Nov 30, 2017 #
6 PM
Running 1:20:00 [3] 8.5 mi (9:25 / mi)
Wednesday Nov 29, 2017 #
6 PM
Running 30:00 [3] 3.2 mi (9:22 / mi)
Worked late. Outside neighborhood before bike
Cycling 1:00:00 [3] 18.0 mi (3:20 / mi)
3x10@140
Tuesday Nov 28, 2017 #
7 AM
Running 1:00:00 [3] 6.6 mi (9:05 / mi)
Easy run around the neighborhood. 52 degrees. Felt a little tired but kept pushing through. Two reps of Chestnut hill.
Monday Nov 27, 2017 #
7 AM
Running 30:00 [3] 3.3 mi (9:05 / mi)
7 PM
Swimming 1:00:30 [3] 3.0 km (20:10 / km)
300
2x150
4x75
100 easy
4x150 descend-2:29,225,2:21;2:19
100 easy
4x75 descend-1:12,1:09;1:07,1:06
100 easy
300-200-200- 5:03, 3:21,3:18
200 CD
2x150
4x75
100 easy
4x150 descend-2:29,225,2:21;2:19
100 easy
4x75 descend-1:12,1:09;1:07,1:06
100 easy
300-200-200- 5:03, 3:21,3:18
200 CD
Sunday Nov 26, 2017 #
10 AM
Cycling 1:00:00 [3] 18.0 mi (3:20 / mi)
15 min wu
3x5 hard @ 150-160, 5'
10 min mod hard @140
5' CD
Wasn't as easy as last week, but still a good little bit of effort.
3x5 hard @ 150-160, 5'
10 min mod hard @140
5' CD
Wasn't as easy as last week, but still a good little bit of effort.
3 PM
Running 42:00 [3] 4.5 mi (9:20 / mi)
Easy run around the neighborhood. Felt easy and good. Sun started to come down at the end. 48 degrees.