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Training Log Archive: Chris9

In the 7 days ending Jan 20:

activity # timemileskm+m
  Cycling4 4:28:00 81.0(3:19) 130.36(2:03)
  Running5 3:24:00 21.8(9:21) 35.08(5:49)
  Swimming2 1:10:30 2.17(32:25) 3.5(20:09)
  Total10 9:02:30 104.98(5:10) 168.94(3:13)

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SuMoTuWeThFrSa

Saturday Jan 20 #

8 AM

Swimming 40:30 [3] 2.0 km (20:15 / km)

11 AM

Running 34:00 [3] 3.6 mi (9:27 / mi)

4 PM

Cycling 1:28:00 [3] 27.0 mi (3:16 / mi)

Thursday Jan 18 #

Running 40:00 [3] 4.3 mi (9:18 / mi)

7 AM

Cycling 30:00 [3] 8.0 mi (3:45 / mi)

Wednesday Jan 17 #

5 PM

Running 1:00:00 [3] 6.4 mi (9:22 / mi)

Treadmill at LTF. 3x3 min hills.

Got there around 4:15ish after Focus Forum in Schaumburg

Monday Jan 15 #

7 AM

Running 40:00 [3] 4.3 mi (9:18 / mi)

6 PM

Cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

Sunday Jan 14 #

9 AM

Cycling 1:30:00 [3] 28.0 mi (3:13 / mi)

5 PM

Swimming 30:00 [3] 1.5 km (20:00 / km)

Running 30:00 [3] 3.2 mi (9:22 / mi)

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