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Training Log Archive: Chris9

In the 7 days ending Jan 27:

activity # timemileskm+m
  Cycling5 5:10:00 91.5(3:23) 147.25(2:06)
  Running6 4:30:00 28.8(9:22) 46.35(5:50)
  Swimming3 2:27:00 4.54(32:24) 7.3(20:08)
  Total14 12:07:00 124.84(5:49) 200.9(3:37)

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SuMoTuWeThFrSa

Saturday Jan 27 #

8 AM

Swimming 57:00 [3] 2.8 km (20:21 / km)

2 PM

Running 1:00:00 [3] 6.4 mi (9:22 / mi)

6 PM

Cycling 32:00 [3] 8.5 mi (3:46 / mi)

Friday Jan 26 #

7 AM

Running 30:00 [3] 3.2 mi (9:22 / mi)

6 PM

Cycling 1:20:00 [3] 24.0 mi (3:20 / mi)

Thursday Jan 25 #

7 AM

Cycling 30:00 [3] 8.0 mi (3:45 / mi)

6 PM

Swimming 50:00 [3] 2.5 km (20:00 / km)

Wednesday Jan 24 #

7 AM

Running 40:00 [3] 4.3 mi (9:18 / mi)

6 PM

Cycling 1:20:00 [3] 24.0 mi (3:20 / mi)

3 x 10 @140, 3’
4 hard, 3’

Tuesday Jan 23 #

5 PM

Running 1:00:00 [3] 6.4 mi (9:22 / mi)

Monday Jan 22 #

7 AM

Running 30:00 [3] 3.2 mi (9:22 / mi)

6 PM

Swimming 40:00 [3] 2.0 km (20:00 / km)

Sunday Jan 21 #

9 AM

Running 50:00 [3] 5.3 mi (9:26 / mi)

5 PM

Cycling 1:28:00 [3] 27.0 mi (3:16 / mi)

20 min wu
5x10 @140ish, 3-4’ recovery

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