Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chris9

In the 7 days ending Feb 3:

activity # timemileskm+m
  Cycling3 3:35:00 66.0(3:15) 106.22(2:01)
  Swimming2 1:25:50 2.61(32:53) 4.2(20:26)
  Running1 20:00 2.2(9:05) 3.54(5:39)
  Total6 5:20:50 70.81(4:32) 113.96(2:49)

«»
2:54
0:00
» now
SuMoTuWeThFrSa

Wednesday Jan 31 #

6 PM

Cycling 55:00 [3] 17.0 mi (3:14 / mi)

4x5 hard

Tuesday Jan 30 #

7 AM

Cycling 40:00 [3] 12.0 mi (3:20 / mi)

6 PM

Swimming 51:00 [3] 2.5 km (20:24 / km)

Sunday Jan 28 #

7 AM

Running 20:00 [3] 2.2 mi (9:05 / mi)

8 AM

Cycling 2:00:00 [3] 37.0 mi (3:15 / mi)

20 min wu with 3-4x2 min
4x thru- 10 min @140,3’, 5min hard, 3-5’ recover
12 min cd
6 PM

Swimming 34:50 [3] 1.7 km (20:29 / km)

« Earlier | Later »