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Training Log Archive: Chris9

In the 7 days ending Feb 3, 2018:

activity

time

miles

Cycling

3:35:00

66.0

(3:15)

106.22

(2:01)

Swimming

1:25:50

2.61

(32:53)

4.2

(20:26)

Running

20:00

2.2

(9:05)

3.54

(5:39)

Total

5:20:50

70.81

(4:32)

113.96

(2:49)

2:54

0:00

» now

Wednesday Jan 31, 2018 #

6 PM

Cycling 55:00 [3] 17.0 mi (3:14 / mi)

4x5 hard

Tuesday Jan 30, 2018 #

7 AM

Cycling 40:00 [3] 12.0 mi (3:20 / mi)

6 PM

Swimming 51:00 [3] 2.5 km (20:24 / km)

Sunday Jan 28, 2018 #

7 AM

Running 20:00 [3] 2.2 mi (9:05 / mi)

8 AM

Cycling 2:00:00 [3] 37.0 mi (3:15 / mi)

20 min wu with 3-4x2 min
4x thru- 10 min @140,3’, 5min hard, 3-5’ recover
12 min cd

6 PM

Swimming 34:50 [3] 1.7 km (20:29 / km)

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