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Training Log Archive: Chris9

In the 7 days ending Feb 10:

activity # timemileskm+m
  Cycling4 4:20:00 78.5(3:19) 126.33(2:03)
  Swimming4 2:59:27 5.47(32:49) 8.8(20:24)
  Running1 15:00 1.5(10:00) 2.41(6:13)
  Total8 7:34:27 85.47(5:19) 137.55(3:18)

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SuMoTuWeThFrSa

Saturday Feb 10 #

8 AM

Swimming 50:30 [3] 2.5 km (20:12 / km)

Running 15:00 [3] 1.5 mi (10:00 / mi)

3 PM

Cycling 55:00 [3] 17.0 mi (3:14 / mi)

3x8-6 min tempo 2min hard, 4 CD

Thursday Feb 8 #

7 AM

Swimming 35:46 [3] 1.8 km (19:52 / km)

Wednesday Feb 7 #

6 PM

Cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

2x10 mod hard
2x4 hard

Tuesday Feb 6 #

6 PM

Swimming 52:00 [3] 2.5 km (20:48 / km)

Monday Feb 5 #

7 AM

Swimming 41:11 [3] 2.0 km (20:36 / km)

6 PM

Cycling 1:10:00 [3] 21.0 mi (3:20 / mi)

Sunday Feb 4 #

Note

Dealing with some foot pain. Podiatrist said it stems from instability of middle foot, prescribed two weeks easy until orthotics come in. Going to bike and swim, maybe mix in a little running. Long season ahead.
7 AM

Cycling 1:15:00 [3] 22.5 mi (3:20 / mi)

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