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Training Log Archive: Chris9

In the 7 days ending Feb 17:

activity # timemileskm+m
  Cycling5 5:38:00 103.0(3:17) 165.76(2:02)
  Swimming5 3:33:30 6.4(33:22) 10.3(20:44)
  Running4 1:25:00 8.7(9:46) 14.0(6:04)
  Total13 10:36:30 118.1(5:23) 190.06(3:21)

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SuMoTuWeThFrSa

Saturday Feb 17 #

8 AM

Swimming 58:30 [3] 2.8 km (20:54 / km)

300
2x150
3x100
50 easy

3x150 build- 2:35, 2:27, 2:25
50 easy
2x4x50. Hilda’s- :49 down to :42-:41
150 easy

3x200 build
3:23,3:21,3:16
200 cd
3 PM

Running 20:00 [3] 2.2 mi (9:05 / mi)

4 PM

Cycling 50:00 [3] 15.0 mi (3:20 / mi)

2x10 mod hard
1x3 hard

Friday Feb 16 #

7 AM

Cycling 47:00 [3] 15.0 mi (3:08 / mi)

2x10 tempo
5 PM

Swimming 30:30 [3] 1.5 km (20:20 / km)

300 wu
4x150
50 easy
2x75 mod hard- 1:11, 1:15
2x100- 1:33, 1:36
CD
6 PM

Running 30:00 [3] 3.0 mi (10:00 / mi)

Wednesday Feb 14 #

6 PM

Cycling 1:01:00 [3] 19.0 mi (3:13 / mi)

2x5 hard
2x8 mod hard

Tuesday Feb 13 #

6 PM

Swimming 53:30 [3] 2.5 km (21:24 / km)

7 PM

Running 20:00 [3] 2.0 mi (10:00 / mi)

Monday Feb 12 #

7 AM

Swimming 40:30 [3] 2.0 km (20:15 / km)

300 easy
3x150
2x75
4x150 (steady/hard)- hard 2:25
100 easy
4x50 descend
200 cd
6 PM

Cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

4x10 high steady

Legs sore, good fatigue sore

Sunday Feb 11 #

8 AM

Cycling 2:00:00 [3] 36.0 mi (3:20 / mi)

5 PM

Running 15:00 [3] 1.5 mi (10:00 / mi)

Treadmill before swim

Swimming 30:30 [3] 1.5 km (20:20 / km)

Straight swim, easy cruise

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