Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chris9

In the 7 days ending Mar 17, 2018:

activity

time

miles

Cycling

2:30:00

44.0

(3:25)

70.81

(2:07)

Running

2:23:00

15.3

(9:21)

24.62

(5:48)

Swimming

1:51:22

3.36

(33:11)

5.4

(20:37)

Total

6:44:22

62.66

(6:27)

100.83

(4:01)

2:00

0:00

» now

Saturday Mar 17, 2018 #

8 AM

Swimming 46:37 [3] 2.2 km (21:11 / km)

3 PM

Running 40:00 [3] 4.4 mi (9:05 / mi)

Friday Mar 16, 2018 #

7 AM

Swimming 30:24 [3] 1.5 km (20:16 / km)

5 PM

Cycling 1:30:00 [3] 27.0 mi (3:20 / mi)

10,8,6,10
10 easy

Thursday Mar 15, 2018 #

5 PM

Running 1:01:00 [3] 6.4 mi (9:32 / mi)

Wednesday Mar 14, 2018 #

4 PM

Running 42:00 [3] 4.5 mi (9:20 / mi)

Monday Mar 12, 2018 #

7 AM

Swimming 34:21 [3] 1.7 km (20:12 / km)

6 PM

Cycling 1:00:00 [3] 17.0 mi (3:32 / mi)

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