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Training Log Archive: Chris9

In the 7 days ending Apr 28:

activity # timemileskm+m
  Cycling4 8:00:49 148.43(3:14) 238.88(2:01)
  Running4 2:36:00 16.9(9:14) 27.2(5:44)
  Swimming3 2:21:02 4.47(31:31) 7.2(19:35)
  Total11 12:57:51 169.8(4:35) 273.27(2:51)

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SuMoTuWeThFrSa

Saturday Apr 28 #

8 AM

Swimming 1:00:59 [3] 3.2 km (19:03 / km)

Friday Apr 27 #

11 AM

Running 30:00 [3] 3.3 mi (9:05 / mi)

4 PM

Cycling 3:00:00 [3] 54.0 mi (3:20 / mi)

Thursday Apr 26 #

6 PM

Cycling 1:30:30 [3] 31.7 mi (2:51 / mi)

8 PM

Running 20:00 [3] 2.2 mi (9:05 / mi)

T run

Wednesday Apr 25 #

7 AM

Running 29:00 [3] 3.1 mi (9:21 / mi)

5 PM

Swimming 49:11 [3] 2.5 km (19:40 / km)

300
3x100
2x150

50 easy
150-200-200 (3:09,3:07)
100 easy
4x75 (1:06-1:08)
100 easy
2x150 (2:22,2:21)
200 cd

Tuesday Apr 24 #

7 AM

Cycling 30:00 [3] 8.0 mi (3:45 / mi)

Easy
6 PM

Swimming 30:52 [3] 1.5 km (20:35 / km)

4x300 super easy
200
100 cd

Monday Apr 23 #

5 PM

Running 1:17:00 [3] 8.3 mi (9:17 / mi)

Intended to do 1:40 but legs were prettybeat up from yesterday’s ride

Sunday Apr 22 #

1 PM

Cycling 3:00:19 [3] 54.73 mi (3:18 / mi)

Madison, Barlow and then back up mineral point to do old Sauk, timber, midtown. Good pace, legs crushed at 2:30, big hills were a challenge.

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