Training Log Archive: Chris9In the 7 days ending Apr 28, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Apr 28, 2018 #
8 AM
Swimming 1:00:59 [3] 3.2 km (19:03 / km)
Friday Apr 27, 2018 #
11 AM
Running 30:00 [3] 3.3 mi (9:05 / mi)
4 PM
Cycling 3:00:00 [3] 54.0 mi (3:20 / mi)
Thursday Apr 26, 2018 #
6 PM
Cycling 1:30:30 [3] 31.7 mi (2:51 / mi)
8 PM
Running 20:00 [3] 2.2 mi (9:05 / mi)
T run
Wednesday Apr 25, 2018 #
7 AM
Running 29:00 [3] 3.1 mi (9:21 / mi)
5 PM
Swimming 49:11 [3] 2.5 km (19:40 / km)
300
3x100
2x150
50 easy
150-200-200 (3:09,3:07)
100 easy
4x75 (1:06-1:08)
100 easy
2x150 (2:22,2:21)
200 cd
3x100
2x150
50 easy
150-200-200 (3:09,3:07)
100 easy
4x75 (1:06-1:08)
100 easy
2x150 (2:22,2:21)
200 cd
Tuesday Apr 24, 2018 #
7 AM
Cycling 30:00 [3] 8.0 mi (3:45 / mi)
Easy
6 PM
Swimming 30:52 [3] 1.5 km (20:35 / km)
4x300 super easy
200
100 cd
200
100 cd
Monday Apr 23, 2018 #
5 PM
Running 1:17:00 [3] 8.3 mi (9:17 / mi)
Intended to do 1:40 but legs were prettybeat up from yesterday’s ride
Sunday Apr 22, 2018 #
1 PM
Cycling 3:00:19 [3] 54.73 mi (3:18 / mi)
Madison, Barlow and then back up mineral point to do old Sauk, timber, midtown. Good pace, legs crushed at 2:30, big hills were a challenge.