Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chris9

In the 7 days ending May 5, 2018:

activity

time

miles

Cycling

7:15:49

130.64

(3:20)

210.24

(2:04)

Running

3:08:30

20.75

(9:05)

33.39

(5:39)

Swimming

30:13

1.5

(20:09)

2.41

(12:31)

Total

10:54:32

152.89

(4:17)

246.05

(2:40)

4:04

0:00

» now

Saturday May 5, 2018 #

1 PM

Cycling 4:04:49 [3] 70.96 mi (3:27 / mi)

Friday May 4, 2018 #

5 PM

Running 53:30 [3] 6.0 mi (8:55 / mi)

Thursday May 3, 2018 #

6 PM

Cycling 45:00 [3] 12.0 mi (3:45 / mi)

Easy trainer

Tuesday May 1, 2018 #

7 AM

Running 30:00 [3] 3.35 mi (8:57 / mi)

5 PM

Cycling 2:26:00 [3] 47.68 mi (3:04 / mi)

Monday Apr 30, 2018 #

6 PM

Swimming 30:13 [3] 1.5 mi (20:09 / mi)

Sunday Apr 29, 2018 #

11 AM

Running 1:45:00 [3] 11.4 mi (9:13 / mi)

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