Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chris9

In the 7 days ending Aug 11, 2018:

activity

time

miles

Cycling

1:39:00

29.5

(3:21)

47.47

(2:05)

Running

1:20:00

8.7

(9:12)

14.0

(5:43)

Swimming

31:24

0.93

(33:41)

1.5

(20:56)

Total

3:30:24

39.13

(5:23)

62.98

(3:20)

1:40

0:00

» now

Tuesday Aug 7, 2018 #

7 AM

Running 20:00 [3] 2.2 mi (9:05 / mi)

6 PM

Cycling 50:00 [3] 15.0 mi (3:20 / mi)

2x5
1x3

2,2,3,3 wu

Monday Aug 6, 2018 #

6 PM

Running 40:00 [3] 4.3 mi (9:18 / mi)

Sunday Aug 5, 2018 #

9 AM

Swimming 31:24 [3] 1.5 km (20:56 / km)

200 easy
2x150
50 easy
5x100 on 2:00- 1:44 to 1:39
50 easy
2x150
100 cd

10 AM

Running 20:00 [3] 2.2 mi (9:05 / mi)

Treadmill LTF

4 PM

Cycling 49:00 [3] 14.5 mi (3:23 / mi)

2x10 high steady

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