Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chris9

In the 7 days ending Dec 1, 2018:

activity

time

miles

Cycling

4:20:00

78.0

(3:20)

125.53

(2:04)

Running

2:06:00

13.8

(9:08)

22.21

(5:40)

Swimming

52:00

1.55

(33:28)

2.5

(20:48)

Total

7:18:00

93.35

(4:42)

150.24

(2:55)

2:52

0:00

» now

Saturday Dec 1, 2018 #

8 AM

Swimming 52:00 [3] 2.5 km (20:48 / km)

2 PM

Cycling 2:00:00 [3] 36.0 mi (3:20 / mi)

Thursday Nov 29, 2018 #

7 AM

Running 46:00 [3] 5.0 mi (9:12 / mi)

Wednesday Nov 28, 2018 #

6 PM

Running 50:00 [3] 5.5 mi (9:05 / mi)

Tuesday Nov 27, 2018 #

6 PM

Cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

Sunday Nov 25, 2018 #

11 AM

Running 30:00 [3] 3.3 mi (9:05 / mi)

5 PM

Cycling 1:20:00 [3] 24.0 mi (3:20 / mi)

3x8 hard
1x17 high steady

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