Training Log Archive: Chris9In the 7 days ending Dec 8, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Dec 8, 2018 #
8 AM
Swimming 38:00 [3] 1.9 km (20:00 / km)
6 PM
Cycling 45:00 [3] 14.0 mi (3:13 / mi)
Easy
Friday Dec 7, 2018 #
10 AM
Running 30:00 [3] 3.3 mi (9:05 / mi)
Easy treadmill run
11 AM
Swimming 29:30 [3] 1.4 km (21:04 / km)
All easy
4 PM
Cycling 2:00:00 [3] 36.0 mi (3:20 / mi)
Thursday Dec 6, 2018 #
6 PM
Running 40:00 [3] 4.4 mi (9:05 / mi)
Treadmill
Wednesday Dec 5, 2018 #
7 AM
Running 30:00 [3] 3.3 mi (9:05 / mi)
26 degrees, felt like 17
6 PM
Swimming 52:00 [3] 2.5 km (20:48 / km)
Tuesday Dec 4, 2018 #
7 AM
Running 30:00 [3] 3.3 mi (9:05 / mi)
Outside, 27 degrees
6 PM
Cycling 1:10:00 [3] 22.0 mi (3:11 / mi)
4x8
Monday Dec 3, 2018 #
6 PM
Running 1:00:00 [3] 6.4 mi (9:22 / mi)
Treadmill