Training Log Archive: Chris9In the 7 days ending Dec 22, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Dec 22, 2018 #
8 AM
Strength 1:00:00 [3]
Core class with jen
3 PM
Running 32:00 [3] 3.3 mi (9:42 / mi)
Easy run around neighborhood
4 PM
Cycling 30:00 [3] 8.0 mi (3:45 / mi)
Easy recovery
Friday Dec 21, 2018 #
7 AM
Swimming 30:30 [3] 1.3 km (23:28 / km)
8 AM
Running 20:00 [3] 2.2 mi (9:05 / mi)
9 AM
Strength 15:00 [3]
2 PM
Cycling 2:00:00 [3] 37.0 mi (3:15 / mi)
First day of Zwift!
10
5- 300w
10
5-320+
10
5- 350
8 min hill climb
10 steady ~230-250w
10
5- 300w
10
5-320+
10
5- 350
8 min hill climb
10 steady ~230-250w
Thursday Dec 20, 2018 #
8 AM
Swimming 47:30 [3] 2.3 km (20:39 / km)
2 PM
Running 57:00 [3] 6.2 mi (9:12 / mi)
3 PM
Cycling 20:00 [3] 6.0 mi (3:20 / mi)
Wednesday Dec 19, 2018 #
7 AM
Running 30:00 [3] 3.2 mi (9:22 / mi)
Tuesday Dec 18, 2018 #
7 AM
Cycling 43:00 [3] 13.0 mi (3:18 / mi)
3x5 hard
6 PM
Running 40:00 [3] 4.4 mi (9:05 / mi)
treadmill
Monday Dec 17, 2018 #
6 PM
Running 1:00:00 [3] 6.4 mi (9:22 / mi)
Sunday Dec 16, 2018 #
7 AM
Running 27:00 [3] 3.0 mi (9:00 / mi)