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Training Log Archive: Chris9

In the 7 days ending Mar 2:

activity # timemileskm+m
  Running4 3:18:00 21.2(9:20) 34.12(5:48)
  Cycling2 3:05:00 57.0(3:15) 91.73(2:01)
  Swimming2 1:41:15 3.25(31:08) 5.23(19:21)
  Total8 8:04:15 81.45(5:57) 131.08(3:42)

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SuMoTuWeThFrSa

Saturday Mar 2 #

8 AM

Running 33:00 [3] 3.5 mi (9:26 / mi)

3 PM

Cycling 2:25:00 [3] 44.0 mi (3:18 / mi)

Friday Mar 1 #

5 PM

Swimming 55:00 [3] 2.83 km (19:24 / km)

5x400

Wednesday Feb 27 #

6 AM

Running 1:00:00 [3] 6.4 mi (9:22 / mi)

Tuesday Feb 26 #

6 AM

Cycling 40:00 [3] 13.0 mi (3:05 / mi)

Will 2x2 1x3

1x4,.2,3

Cd
6 PM

Running 30:00 [3] 3.3 mi (9:05 / mi)

Monday Feb 25 #

6 PM

Swimming 46:15 [3] 2.4 km (19:16 / km)

Sunday Feb 24 #

4 PM

Running 1:15:00 [3] 8.0 mi (9:22 / mi)

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