Training Log Archive: Chris9In the 7 days ending Mar 9, 2019:
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Saturday Mar 9, 2019 #
9 AM
Running 31:00 [3] 3.35 mi (9:15 / mi)
2 PM
Cycling 2:30:00 [3] 45.0 mi (3:20 / mi)
15 at FTP
2x3 hard
20 @277w
23 @205w
CD
Friday Mar 8, 2019 #
6 PM
Swimming 55:00 [3] 2.75 km (20:00 / km)
400 wu
4x150
100 easy
4x75 in 1:02
4x150- mod, hard
100 easy
4x75 in 1:00
600 easy
4x150
100 easy
4x75 in 1:02
4x150- mod, hard
100 easy
4x75 in 1:00
600 easy
Thursday Mar 7, 2019 #
6 AM
Cycling 41:00 [3] 13.0 mi (3:09 / mi)
1x3, 1x5, 1x3
6 PM
Running 52:00 [3] 5.6 mi (9:17 / mi)
Wednesday Mar 6, 2019 #
6 PM
Swimming 20:00 [3] 1.0 km (20:00 / km)
Tuesday Mar 5, 2019 #
7 AM
Running 50:00 [3] 5.4 mi (9:16 / mi)
Monday Mar 4, 2019 #
5 PM
Cycling 1:30:00 [3] 28.0 mi (3:13 / mi)
26,25,22 steady
Sunday Mar 3, 2019 #
9 AM
Swimming 30:00 [3] 1.4 km (21:26 / km)
Easy
Running 30:00 [3] 3.3 mi (9:05 / mi)