Training Log Archive: Chris9In the 7 days ending Mar 23, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Mar 23, 2019 #
9 AM
Running 40:00 [3] 4.3 mi (9:18 / mi)
2 PM
Cycling 2:00:00 [3] 38.0 mi (3:09 / mi)
Friday Mar 22, 2019 #
6 AM
Running 37:00 [3] 3.8 mi (9:44 / mi)
5 PM
Swimming 55:00 [3] 2.8 km (19:39 / km)
6 PM
Running 15:00 [3] 1.65 mi (9:06 / mi)
Thursday Mar 21, 2019 #
7 AM
Running 28:00 [3] 3.0 mi (9:20 / mi)
6 PM
Cycling 1:30:00 [3] 28.0 mi (3:13 / mi)
2,2,4,8 build
2x15 @90%
1x6@105
2x15 @90%
1x6@105
Wednesday Mar 20, 2019 #
6 PM
Swimming 56:00 [3] 2.8 km (20:00 / km)
Tuesday Mar 19, 2019 #
5 PM
Running 1:40:00 [3] 11.04 mi (9:03 / mi)
Sunday Mar 17, 2019 #
2 PM
Cycling 2:00:00 [3] 38.0 mi (3:09 / mi)
2x10@90%
1x20@70
2x4@110-120
1x17@80