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Training Log Archive: Chris9

In the 7 days ending Mar 23:

activity # timemileskm+m
  Cycling3 5:30:00 104.0(3:10) 167.37(1:58)
  Running5 3:40:00 23.79(9:15) 38.29(5:45)
  Swimming2 1:51:00 3.48(31:54) 5.6(19:49)
  Total10 11:01:00 131.27(5:02) 211.26(3:08)

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SuMoTuWeThFrSa

Saturday Mar 23 #

9 AM

Running 40:00 [3] 4.3 mi (9:18 / mi)

2 PM

Cycling 2:00:00 [3] 38.0 mi (3:09 / mi)

Friday Mar 22 #

6 AM

Running 37:00 [3] 3.8 mi (9:44 / mi)

5 PM

Swimming 55:00 [3] 2.8 km (19:39 / km)

6 PM

Running 15:00 [3] 1.65 mi (9:06 / mi)

Thursday Mar 21 #

7 AM

Running 28:00 [3] 3.0 mi (9:20 / mi)

6 PM

Cycling 1:30:00 [3] 28.0 mi (3:13 / mi)

2,2,4,8 build
2x15 @90%
1x6@105

Wednesday Mar 20 #

6 PM

Swimming 56:00 [3] 2.8 km (20:00 / km)

Tuesday Mar 19 #

5 PM

Running 1:40:00 [3] 11.04 mi (9:03 / mi)

Sunday Mar 17 #

2 PM

Cycling 2:00:00 [3] 38.0 mi (3:09 / mi)


2x10@90%
1x20@70
2x4@110-120
1x17@80

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