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Training Log Archive: Chris9

In the 7 days ending Apr 6:

activity # timemileskm+m
  Running5 2:55:00 18.3(9:34) 29.45(5:57)
  Swimming3 2:24:30 4.41(32:45) 7.1(20:21)
  Cycling3 1:58:00 35.0(3:22) 56.33(2:06)
  Total11 7:17:30 57.71(7:35) 92.88(4:43)

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Saturday Apr 6 #

9 AM

Swimming 48:00 [3] 2.4 km (20:00 / km)

1 PM

Running 20:00 [3] 1.9 mi (10:32 / mi)

With Jen, walked 10-15 after

Friday Apr 5 #

6 AM

Running 50:00 [3] 5.3 mi (9:26 / mi)

Thursday Apr 4 #

6 AM

Cycling 48:00 [3] 15.0 mi (3:12 / mi)

6 PM

Swimming 50:00 [3] 2.4 km (20:50 / km)

Wednesday Apr 3 #

6 AM

Running 25:00 [3] 2.6 mi (9:37 / mi)

6 PM

Cycling 40:00 [3] 12.0 mi (3:20 / mi)

Tuesday Apr 2 #

6 AM

Cycling 30:00 [3] 8.0 mi (3:45 / mi)

6 PM

Running 50:00 [3] 5.4 mi (9:16 / mi)

Monday Apr 1 #

6 PM

Swimming 46:30 [3] 2.3 km (20:13 / km)

Sunday Mar 31 #

8 AM

Running 30:00 [3] 3.1 mi (9:41 / mi)

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