Training Log Archive: Chris9In the 7 days ending Apr 13, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Apr 13, 2019 #
8 AM
Swimming 50:32 [3] 2.5 km (20:13 / km)
3 PM
Running 1:05:00 [3] 7.15 mi (9:05 / mi)
Friday Apr 12, 2019 #
7 AM
Running 22:00 [3] 2.4 mi (9:10 / mi)
6 PM
Cycling 2:00:00 [3] 38.0 mi (3:09 / mi)
Thursday Apr 11, 2019 #
6 PM
Swimming 54:00 [3] 2.7 km (20:00 / km)
Wednesday Apr 10, 2019 #
6 PM
Running 1:10:00 [3] 7.4 mi (9:28 / mi)
Monday Apr 8, 2019 #
6 AM
Running 25:00 [3] 2.6 mi (9:37 / mi)
4 PM
Cycling 3:07:30 [3] 59.0 mi (3:11 / mi)
Sunday Apr 7, 2019 #
8 AM
Cycling 2:00:00 [3] 38.0 mi (3:09 / mi)
4 PM
Running 40:00 [3] 4.4 mi (9:05 / mi)