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Training Log Archive: Chris9

In the 7 days ending Apr 20:

activity # timemileskm+m
  Cycling3 5:10:00 95.0(3:16) 152.89(2:02)
  Running4 3:20:00 21.2(9:26) 34.12(5:52)
  Swimming2 1:48:30 3.48(31:11) 5.6(19:23)
  Total9 10:18:30 119.68(5:10) 192.61(3:13)

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SuMoTuWeThFrSa

Saturday Apr 20 #

8 AM

Swimming 53:30 [3] 2.8 km (19:06 / km)

3 PM

Running 30:00 [3] 3.0 mi (10:00 / mi)

5 PM

Cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

Easy/steady

Friday Apr 19 #

3 PM

Running 1:30:00 [3] 9.4 mi (9:34 / mi)

Thursday Apr 18 #

6 PM

Cycling 1:25:00 [3] 26.0 mi (3:16 / mi)

Wednesday Apr 17 #

5 PM

Swimming 55:00 [3] 2.8 km (19:39 / km)

Tuesday Apr 16 #

Running 40:00 [3] 4.4 mi (9:05 / mi)

Monday Apr 15 #

6 PM

Running 40:00 [3] 4.4 mi (9:05 / mi)

Sunday Apr 14 #

1 PM

Cycling 2:45:00 [3] 51.0 mi (3:14 / mi)

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