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Training Log Archive: Chris9

In the 7 days ending Sep 26:

activity # timemileskm+m
  Cycling3 5:42:34 107.04(3:12) 172.26(1:59)
  Running3 3:05:00 20.3(9:07) 32.67(5:40)
  Swimming3 1:52:51
  Strength1 18:22
  Total10 10:58:47 127.34 204.93

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Saturday Sep 26 #

3 PM

Running 1:05:00 [3] 7.1 mi (9:09 / mi)

4 PM

Strength 18:22 [3]

Thursday Sep 24 #

7 AM

Swimming 40:24 [3]

6 PM

Cycling 55:00 [3] 18.0 mi (3:03 / mi)

Tuesday Sep 22 #

7 AM

Swimming 32:16 [3]

5 PM

Running 1:20:00 [3] 8.7 mi (9:12 / mi)

Monday Sep 21 #

12 PM

Running 40:00 [3] 4.5 mi (8:53 / mi)

5 PM

Cycling 2:05:34 [3] 38.53 mi (3:16 / mi)

Sunday Sep 20 #

8 AM

Swimming 40:11 [3]

2 PM

Cycling 2:42:00 [3] 50.51 mi (3:12 / mi)

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