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Training Log Archive: Chris9

In the 7 days ending Oct 3:

activity # timemileskm+m
  Cycling4 7:17:00 137.6(3:11) 221.44(1:58)
  Running4 2:52:00 18.92(9:05) 30.45(5:39)
  Swimming4 2:20:10
  Strength1 20:00
  Total12 12:49:10 156.52 251.89

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Saturday Oct 3 #

8 AM

Swimming 40:00 [3]

Friday Oct 2 #

7 AM

Cycling 2:15:00 [3] 41.1 mi (3:17 / mi)

Thursday Oct 1 #

7 AM

Swimming 30:10 [3]

6 PM

Cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

Running 25:00 [3] 2.75 mi (9:05 / mi)

Wednesday Sep 30 #

6 PM

Cycling 55:00 [3] 18.0 mi (3:03 / mi)

Easy

Tuesday Sep 29 #

7 AM

Swimming 40:00 [3]

12 PM

Strength 20:00 [3]

5 PM

Running 1:30:00 [3] 9.9 mi (9:05 / mi)

Monday Sep 28 #

7 AM

Swimming 30:00 [3]

12 PM

Running 27:00 [3] 2.94 mi (9:11 / mi)

Sunday Sep 27 #

7 AM

Cycling 3:07:00 [3] 60.5 mi (3:05 / mi)

4 PM

Running 30:00 [3] 3.33 mi (9:01 / mi)

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