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Training Log Archive: Chris9

In the 7 days ending Oct 10:

activity # timemileskm+m
  Cycling4 5:16:00 99.0(3:12) 159.32(1:59)
  Running4 3:10:00 21.05(9:02) 33.88(5:37)
  Swimming2 1:15:00
  Strength1 15:00
  Total10 9:56:00 120.05 193.2

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Saturday Oct 10 #

8 AM

Running 40:00 [3] 4.5 mi (8:53 / mi)

Friday Oct 9 #

1 PM

Cycling 2:51:00 [3] 54.0 mi (3:10 / mi)

Thursday Oct 8 #

Cycling 40:00 [3] 13.0 mi (3:05 / mi)

4x3
7 AM

Swimming 40:00 [3]

12 PM

Running 40:00 [3] 4.4 mi (9:05 / mi)

Wednesday Oct 7 #

6 PM

Cycling 45:00 [3] 13.0 mi (3:28 / mi)

Tuesday Oct 6 #

12 PM

Swimming 35:00 [3]

5 PM

Running 1:20:00 [3] 8.85 mi (9:02 / mi)

Monday Oct 5 #

12 PM

Running 30:00 [3] 3.3 mi (9:05 / mi)

Strength 15:00 [3]

6 PM

Cycling 1:00:00 [3] 19.0 mi (3:09 / mi)

3x10 220-240

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