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Training Log Archive: Chris9

In the 7 days ending Oct 17:

activity # timemileskm+m
  Cycling3 4:32:22 84.7(3:13) 136.31(2:00)
  Running3 1:50:00 12.1(9:05) 19.47(5:39)
  Swimming2 1:12:22
  Strength1 17:00
  Total8 7:51:44 96.8 155.79

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SuMoTuWeThFrSa

Friday Oct 16 #

6 PM

Running 40:00 [3] 4.4 mi (9:05 / mi)

Thursday Oct 15 #

7 AM

Running 40:00 [3] 4.4 mi (9:05 / mi)

12 PM

Swimming 42:22 [3]

6 PM

Cycling 50:00 [3] 15.0 mi (3:20 / mi)

3x5

Wednesday Oct 14 #

6 PM

Cycling 1:00:00 [3] 19.0 mi (3:09 / mi)

Tuesday Oct 13 #

8 AM

Running 30:00 [3] 3.3 mi (9:05 / mi)

Strength 17:00 [3]

12 PM

Swimming 30:00 [3]

Sunday Oct 11 #

7 AM

Cycling 2:42:22 [3] 50.7 mi (3:12 / mi)

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