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Training Log Archive: Chris9

In the 7 days ending Oct 24:

activity # timemileskm+m
  Cycling3 4:00:00 18.0 28.97
  Running2 1:35:00 10.5(9:03) 16.9(5:37)
  Swimming2 1:15:00
  Strength2 37:00
  Total9 7:27:00 28.5 45.87

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Saturday Oct 24 #

9 AM

Cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

3 PM

Running 1:00:00 [3] 6.7 mi (8:57 / mi)

4 PM

Strength 15:00 [3]

Tuesday Oct 20 #

12 PM

Swimming 35:00 [3]

5 PM

Running 35:00 [3] 3.8 mi (9:13 / mi)

6 PM

Strength 22:00 [3]

Monday Oct 19 #

4 PM

Cycling 2:00:00 [3]

Sunday Oct 18 #

12 PM

Swimming 40:00 [3]

4 PM

Cycling 1:00:00 [3]

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