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Training Log Archive: Chris9

In the 7 days ending Oct 31:

activity # timemileskm+m
  Cycling4 4:48:00 91.0(3:10) 146.45(1:58)
  Running4 2:55:00 19.0(9:13) 30.58(5:43)
  Swimming3 1:50:00
  Total11 9:33:00 110.0 177.03

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SuMoTuWeThFrSa

Saturday Oct 31 #

8 AM

Cycling 58:00 [3] 18.0 mi (3:13 / mi)

2 PM

Running 1:00:00 [3] 6.6 mi (9:05 / mi)

Thursday Oct 29 #

7 AM

Running 40:00 [3] 4.4 mi (9:05 / mi)

Wednesday Oct 28 #

12 PM

Swimming 30:00 [3]

6 PM

Cycling 1:00:00 [3] 19.0 mi (3:09 / mi)

4x5

Tuesday Oct 27 #

7 AM

Running 31:00 [3] 3.2 mi (9:41 / mi)

12 PM

Swimming 40:00 [3]

Monday Oct 26 #

4 PM

Running 44:00 [3] 4.8 mi (9:10 / mi)

6 PM

Cycling 45:00 [3] 14.0 mi (3:13 / mi)

Sunday Oct 25 #

12 PM

Swimming 40:00 [3]

3 PM

Cycling 2:05:00 [3] 40.0 mi (3:07 / mi)

4x15 min
215-216, 223

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