Training Log Archive: Chris9

Cycling 58:00 [3] 18.0 mi (3:13 / mi)

Running 1:00:00 [3] 6.6 mi (9:05 / mi)

Running 40:00 [3] 4.4 mi (9:05 / mi)

Swimming 30:00 [3]

Cycling 1:00:00 [3] 19.0 mi (3:09 / mi)

Running 31:00 [3] 3.2 mi (9:41 / mi)

Swimming 40:00 [3]

Running 44:00 [3] 4.8 mi (9:10 / mi)

Cycling 45:00 [3] 14.0 mi (3:13 / mi)

Swimming 40:00 [3]

Cycling 2:05:00 [3] 40.0 mi (3:07 / mi)