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Training Log Archive: Chris9

In the 7 days ending Nov 7:

activity # timemileskm+m
  Cycling6 6:46:45 127.0(3:12) 204.39(1:59)
  Running5 3:45:13 24.61(9:09) 39.61(5:41)
  Swimming3 1:50:00
  Strength1 22:00
  Total14 12:43:58 151.61 243.99

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SuMoTuWeThFrSa

Saturday Nov 7 #

9 AM

Running 30:00 [3] 3.3 mi (9:05 / mi)

3 PM

Cycling 2:00:00 [3] 38.0 mi (3:09 / mi)

5x15

Friday Nov 6 #

5 PM

Running 20:00 [3] 2.2 mi (9:05 / mi)

Cycling 40:00 [3] 12.0 mi (3:20 / mi)

Easy

Thursday Nov 5 #

7 AM

Swimming 38:00 [3]

11 AM

Running 1:20:00 [3] 8.85 mi (9:02 / mi)

Wednesday Nov 4 #

6 PM

Cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

3x7

Tuesday Nov 3 #

12 PM

Swimming 32:00 [3]

5 PM

Running 55:13 [3] 5.86 mi (9:25 / mi)

6 PM

Strength 22:00 [3]

Monday Nov 2 #

7 AM

Cycling 16:45 [3] 5.0 mi (3:21 / mi)

12 PM

Running 40:00 [3] 4.4 mi (9:05 / mi)

5 PM

Cycling 40:00 [3] 12.0 mi (3:20 / mi)

Sunday Nov 1 #

7 AM

Swimming 40:00 [3]

2 PM

Cycling 2:10:00 [3] 42.0 mi (3:06 / mi)

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