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Training Log Archive: Chris9

In the 7 days ending Nov 14:

activity # timemileskm+m
  Cycling4 5:00:00 92.0(3:16) 148.06(2:02)
  Running4 3:15:00 20.91(9:20) 33.65(5:48)
  Swimming4 2:41:00
  Total12 10:56:00 112.91 181.71

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SuMoTuWeThFrSa

Saturday Nov 14 #

7 AM

Swimming 40:00 [3]

4 PM

Cycling 1:20:00 [3] 24.0 mi (3:20 / mi)

Friday Nov 13 #

4 PM

Running 1:20:00 [3] 8.5 mi (9:25 / mi)

Thursday Nov 12 #

12 PM

Running 30:00 [3] 3.3 mi (9:05 / mi)

Wednesday Nov 11 #

9 AM

Cycling 2:00:00 [3] 38.0 mi (3:09 / mi)

5 PM

Swimming 40:00 [3]

Tuesday Nov 10 #

Cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

9,9,7
7 AM

Running 30:00 [3] 3.2 mi (9:22 / mi)

Monday Nov 9 #

7 AM

Running 55:00 [3] 5.91 mi (9:18 / mi)

12 PM

Swimming 40:00 [3]

Sunday Nov 8 #

11 AM

Swimming 41:00 [3]

5 PM

Cycling 40:00 [3] 12.0 mi (3:20 / mi)

Easy

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