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Training Log Archive: Chris9

In the 7 days ending Nov 21, 2020:

activity # timemileskm+m
  Cycling4 5:30:00 103.0(3:12) 165.76(1:59)
  Running3 2:05:00 13.61(9:11) 21.9(5:42)
  Swimming3 1:48:00
  Strength1 18:00
  Total10 9:41:00 116.61 187.67

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SuMoTuWeThFrSa

Saturday Nov 21, 2020 #

9 AM

Running 30:00 [3] 3.3 mi (9:05 / mi)

3 PM

Cycling 1:30:00 [3] 28.0 mi (3:13 / mi)

Friday Nov 20, 2020 #

7 AM

Swimming 35:00 [3]

Thursday Nov 19, 2020 #

Swimming 33:00 [3]

Strength 18:00 [3]

5 PM

Running 55:00 [3] 5.91 mi (9:18 / mi)

Wednesday Nov 18, 2020 #

12 PM

Running 40:00 [3] 4.4 mi (9:05 / mi)

6 PM

Cycling 1:00:00 [3] 19.0 mi (3:09 / mi)

3x7

Tuesday Nov 17, 2020 #

5 PM

Cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

Sunday Nov 15, 2020 #

11 AM

Swimming 40:00 [3]

3 PM

Cycling 2:00:00 [3] 38.0 mi (3:09 / mi)

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