Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chris9

In the 7 days ending Jan 23, 2021:

activity # timemileskm+m
  Cycling3 6:15:00 116.0(3:14) 186.68(2:01)
  Swimming3 1:57:00
  Running2 1:50:00 12.07(9:07) 19.42(5:40)
  Strength1 22:00
  Total9 10:24:00 128.07 206.11

«»
3:00
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 23, 2021 #

12 PM

Running 30:00 [3] 3.27 mi (9:10 / mi)

25 degrees
4 PM

Cycling 2:15:00 [3] 44.0 mi (3:04 / mi)

Friday Jan 22, 2021 #

7 AM

Swimming 38:00 [3]

5 PM

Cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

174ish

Thursday Jan 21, 2021 #

7 AM

Swimming 40:00 [3]

2 PM

Running 1:20:00 [3] 8.8 mi (9:05 / mi)

Monday Jan 18, 2021 #

1 PM

Cycling 3:00:00 [3] 54.0 mi (3:20 / mi)

Sunday Jan 17, 2021 #

7 AM

Swimming 39:00 [3]

3x 200, 280
3:06 to 3:01
4:26 to 4:18
4 PM

Strength 22:00 [3]

« Earlier | Later »