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Training Log Archive: Chris9

In the 7 days ending Jan 30:

activity # timemileskm+m
  Cycling5 5:05:00 94.0(3:15) 151.28(2:01)
  Running4 2:50:00 18.6(9:08) 29.93(5:41)
  Swimming4 2:34:00
  Total13 10:29:00 112.6 181.21

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SuMoTuWeThFrSa

Saturday Jan 30 #

8 AM

Swimming 41:00 [3]

3x 80, 160, 240

1:07-1:05, 2:20-2:18, 3:43/3:39/3:36
12 PM

Running 30:00 [3] 3.3 mi (9:05 / mi)

4 PM

Cycling 1:30:00 [3] 28.0 mi (3:13 / mi)

Friday Jan 29 #

2 PM

Swimming 35:00 [3]

4 PM

Running 40:00 [3] 4.4 mi (9:05 / mi)

Thursday Jan 28 #

7 AM

Swimming 38:00 [3]

6 PM

Cycling 1:10:00 [3] 22.0 mi (3:11 / mi)

Wednesday Jan 27 #

3 PM

Running 1:00:00 [3] 6.5 mi (9:14 / mi)

6 PM

Cycling 40:00 [3] 12.0 mi (3:20 / mi)

easy

Tuesday Jan 26 #

6 PM

Cycling 1:00:00 [3] 19.0 mi (3:09 / mi)

hard intervals

Monday Jan 25 #

7 AM

Swimming 40:00 [3]

Sprint day
4x20
4x40
4x80

Sunday Jan 24 #

1 PM

Running 40:00 [3] 4.4 mi (9:05 / mi)

5 PM

Cycling 45:00 [3] 13.0 mi (3:28 / mi)

Easy

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