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Training Log Archive: Chris9

In the 7 days ending Feb 13:

activity # timemileskm+m
  Cycling4 7:20:00 138.0(3:11) 222.09(1:59)
  Running3 2:00:00 13.22(9:05) 21.27(5:38)
  Swimming3 1:43:30
  Total10 11:03:30 151.22 243.36

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SuMoTuWeThFrSa

Saturday Feb 13 #

4 PM

Cycling 2:00:00 [3] 38.0 mi (3:09 / mi)

Friday Feb 12 #

5 PM

Running 50:00 [3] 5.5 mi (9:05 / mi)

Thursday Feb 11 #

7 AM

Swimming 25:00 [3]

5 PM

Cycling 2:15:00 [3] 42.0 mi (3:13 / mi)

Wednesday Feb 10 #

10 AM

Swimming 40:00 [3]

3 PM

Running 30:00 [3] 3.32 mi (9:02 / mi)

16 degrees, felt like 3

Tuesday Feb 9 #

5 PM

Cycling 1:30:00 [3] 28.0 mi (3:13 / mi)

Monday Feb 8 #

7 AM

Swimming 38:30 [3]

12 PM

Running 40:00 [3] 4.4 mi (9:05 / mi)

12 degrees

Sunday Feb 7 #

2 PM

Cycling 1:35:00 [3] 30.0 mi (3:10 / mi)

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