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Training Log Archive: Chris9

In the 7 days ending Feb 20:

activity # timemileskm+m
  Cycling4 4:30:01 76.0 122.31
  Swimming4 2:20:00
  Running3 1:55:00 12.6(9:08) 20.28(5:40)
  Meditation1 17:00
  Total12 9:02:01 88.6 142.59

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Saturday Feb 20 #

Meditation 17:00 [3]

3 PM

Cycling 30:01 [3]

Friday Feb 19 #

3 PM

Swimming 36:30 [3]

6 PM

Cycling 1:00:00 [3] 19.0 mi (3:09 / mi)

Thursday Feb 18 #

12 PM

Swimming 30:30 [3]

4 PM

Running 1:00:00 [3] 6.6 mi (9:05 / mi)

Wednesday Feb 17 #

12 PM

Swimming 33:30 [3]

3 PM

Running 25:00 [3] 2.7 mi (9:16 / mi)

6 PM

Cycling 1:00:00 [3] 19.0 mi (3:09 / mi)

Tuesday Feb 16 #

4 PM

Running 30:00 [3] 3.3 mi (9:05 / mi)

Monday Feb 15 #

12 PM

Swimming 39:30 [3]

5 PM

Cycling 2:00:00 [3] 38.0 mi (3:09 / mi)

3x10 ~240
2x3 ~280
2x10 ~200

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